The Game I have Circled

Common question to Coach:  Which game have you circled as THE game you want to win this year?

Coach’s standard response:  The next one on the calendar.

That makes perfect sense as there is no need for him to worry with winning a later game until we’ve taken care of the most immediate game.

But I’m not the coach…I am the coach’s wife, and I do have one particular game circled on my schedule.

In fact, if you can only get to one game here in Tulsa this year, I’m asking that you make it the New Mexico game on Saturday, September 23rd for our 3rd Annual Alzheimer’s Awareness Game.

Three is my all-time favorite number.  I was born on the third, I have three precious loves in my home, and sets of three always seem to balance in a most perfect, harmonious way.  In light of my admiration of all things three,  I – no, WE – are going all out for our third Alzheimer’s Awareness Game.

  • Festivities for the day begin with the 2017 Tulsa Walk to End Alzheimer’s right on the University of Tulsa campus.  The party kicks off at 7:30 am with entertainment and booths and programs and fun, and then the actual Walk begins at 9 o’clock.  Registration to participate is free, and we’d love for you to join Coach’s team in honor of his mom: TEAM SANDRA JEAN.  Visit to sign up and find all the details.
  • After the walk it will be TIME TO TAILGATE!!  I love spending the day with family and friends prior to the game.  My cousin, Cody, is always in charge of the meat; my favorite is when he grills fajitas right on-site!  My Angel Girl has to have her Tailgater Sliders, and I don’t believe it is a party until there is a dessert or two on the table, especially my Sopapilla Cheesecake!
  • Next up?  BEAT NEW MEXICO!!  I typically pack up the tailgate and head into the stadium to watch a little pre-game an hour before kickoff.  I like to catch a glimpse of Coach down on the field, and I like to be settled in my seat before the national anthem.  Hearing “The Stars and Stripes Forever” in a sport’s stadium gives me cold chills. Even after all these years and hundreds of ballgames, it brings tears to my eyes every single time, and I hate missing that experience even once.


Without a doubt, we want you – WE NEED YOU – at every game this season.  Our boys won 10 games last year, we were victorious in a fabulous bowl game in a very convincing fashion, and we set a national record that landed us right in the College Football Hall of Fame in an “instant classic” type of way.  Our games are fun, affordable, and a treat for everyone to enjoy.

But if you have to put your tickets in order of priority, please put Saturday, September 23rd at the top of your list.  Here is everything you need to know:

  • All Tulsa Walk to End Alzheimer’s participants will have access to discounted game tickets, so please take advantage of that special offer! (It will arrive in an email confirmation after you complete your Walk registration.)
  • Premium tailgating spots are also available to Walk participants in a 1-game, discounted package, so be sure to check that out at as well.  You can always call 918-631-4688 or read here for customer assistance.
  • This year’s ALZ game t-shirt is now ready to purchase online, and 25% of the sale of every shirt will be donated to TEAM SANDRA JEAN.  We have adult and youth sizes available, so order plenty for all your friends and loved ones: click here to order.  We can’t wait to see everyone wearing them as we raise awareness and funds to fight this tragedy and #tackleAlzheimers together!


I can’t wait to see you there!

With love and hugs,


Walk Wednesday: WALK THIS WAY!

I haven’t written a “Walk Wednesday” blog in a while, and I have consciously tried to give you all a tiny break from me after spending all of June beating everyone over the head with my Kickoff Carnival fun…




And as you can see above, it was a ton of fun.

BUT, now it is time to get in gear, so I am holding no punches back, putting my bossy pants on, and telling you EXACTLY what I need for YOU to do:

  1. Click right here:  TEAM SANDRA JEAN
  2. Scroll half way down the page and click the golden “Join Our Team” button

That’s it, folks.

That is all I am asking.

For today.

With love and hugs,


PS: There is no cost to join our team (or start your own), you can join the team even if you are not able to attend our Walk in Tulsa on September 23rd, and all fundraising efforts are optional and totally up to you.  We – Coach, Cannon, Maci, and I – simply want you on our team.  We want your partnership.  And we want TEAM SANDRA JEAN to be a force to be reckoned with as we fight for a world without Alzheimer’s Disease.


My Carnival Career is Back in Business

After my PTA Carnival days ended approximately 4 years ago, I vowed I was finished with the carnival planning “business” (you’ve heard what volunteers get paid, right?).

BUT…Coach and I are super excited about chairing the 2017 Tulsa Walk to End ALZ, and it’s time to really begin our Walk efforts so we are kicking off the fun in the best way we know how: a party at the football field ❤️💛💙💜


We’ve already confirmed with several Walk teams and Walk supporters to join us for the fun:

  • a local radio station to provide live music
  • Barre 3 Tulsa will be teaching a free community class in the south end zone
  • our TU Spirit Squad will be on hand giving out free t-shirts and Golden Hurricane goodies
  • my Tulsa football boys will be on the field passing the ball and teaching impeccable touchdown technique with the kids (of all ages)
  • there will be more than one fun photo opportunity to enjoy
  • Verdigris High School Softball Team wants to see just how fast you can pitch a baseball or softball with their handy radar gun
  • the Cascia Hall Cheerleaders are setting up sidewalk chalk for everyone to dazzle us with their creations

We will offer a very reasonable dinner purchase (I’m thinking a BBQ plate or hamburger basket), water and soft drinks, and definitely some sweet treats like maybe an ice cream stand or son-cone truck.  Or a CAKE WALK – that would be perfect!!

And, of course, there will be help on hand to get you registered for the 2017 Tulsa Walk to End ALZ.  You are always welcome to join our team (TEAM SANDRA JEAN), or you can start your own.  We will also have information about the many services and programs available to help those you love who are dealing with Alzheimer’s.  You are not alone, and we want to make sure you know what assistance is out there and how to access it!

Let me know if you have a Walk team, church or neighborhood group, civic or social organization, company or business that would like to participate in our kickoff carnival.  Hey, I’ll take individuals and families and flocks of friends – anyone who wants to help out is greatly appreciated!! We are open to all kinds of fun booths and games to attract and entertain the community.

My vision is BIG, so come one, come all, and let’s have some fun!

Love and hugs,


PS:  Please like and share our Facebook event to help advertise the fun: 2017 Tulsa Walk to End ALZ Kickoff Party – June 21st

Taking AIM

I often get the question, “Is there anything I can do?” when I share my work to end Alzheimer’s Disease. Yes, there is: take AIM.

AIM stands for Alzheimer’s Impact Movement, and it is the Alzheimer’s Association political action campaign partner. Officially from the AIM website:

AIM is a nonpartisan, nonprofit advocacy organization working in strategic partnership with the Alzheimer’s Association to make Alzheimer’s a national priority. AIM is a membership organization and we ask you to join us! The annual membership fee is $20.

Members have access to member exclusive benefits and opportunities, and only members may contribute to AIMPAC. AIM relies on the support of its members to advance the Alzheimer’s agenda in Washington.

I am a number’s gal, and I firmly believe there is strength in numbers.  Let me put it to you straight: we need bigger numbers (which means more members).  The beauty of AIM is that for a political organization, it is actually – at least in my mind – very non-political.  Because Alzheimer’s Disease does not discriminate in any way, form, or fashion, it is the definition of apolitical.  In other words, the fight to #ENDALZ reaches every single person on capital hill, it reaches across party lines, and it does not care about one’s race, or sex, or age.

Beating Alzheimer’s is one – maybe the only one – issue that everyone can agree must be a priority.  Best of all, our elected officials (from all parties) see that importance.  Their struggle comes in with time.  There are only so many hours in a day, in a week, and in a legislative session; the senate and congress depend upon us to know how to fight this truly atrocious disease.

That is where AIM, with a strong membership core made up of hundreds of thousands of Americans, comes in.  The greater our numbers, the more influential our voice.  As a collective group, AIM presents bills, research needs, and battle plans to legislators.  Because AIM partners with the Alzheimer’s Association and gathers “intel” from all over the world, they are the most knowledgeable voice for what needs to be done.  By joining AIM for $20 per year, you are speaking directly to your elected officials.

Just this week I had the opportunity to meet with an amazing, smart, savvy, and precious (I’m sure “precious” is not how she wants to be described, but it is true) legislative assistant for one of my Oklahoma senators.  My big “ah ha” take away from our conversation is that Senator Inhofe oftentimes has challenges getting other senators to support Alzheimer’s funding and programs because of the time it takes to see results.  In fact, Jennifer mentioned that if it takes longer than 10 years to see a dollar’s return on investment, politicians are hesitant to support spending that dollar in that particular way.  This is because they want/need to show their constituents progress today, not in 15-25 years (isn’t that just the world we live in…instant success, immediate gratification, and all that now, now, now junk…grrrrr).

Here’s the truth:  it WILL take 15-25 years for us to find a treatment so that people can live a normal, healthy life with Alzheimer’s Disease.  It might take 50+ years to find a cure.  This disease is that much of a monster.  BUT…if we don’t fund the science now to start that timeline, in the future we will regret having not started much earlier.  By building AIM, we prove to our elected officials that we want them to make those tough, long-term decisions and that we support them for supporting the battle to beat and end ALZ.

When I was in Orlando for the Alzheimer’s Association Summit this past January, one of the presenting doctors made a profound statement:  “We are all going to die, that’s a fact. I want to die of something else, with my memories intact.”  To that I say, “ME TOO!!”  But to make that an option in my future – in your future – we must come together today.

Please use this link to place your $20 annual AIM membership:

I usually don’t ask this, but please also share this post via email to your family and friends, a retweet, or posting it on your Facebook wall.  This small step in fighting Alzheimer’s is critical, and this is how you can help.

With love and hugs,


PS:  In 50 years, my beautiful Angel Girl will be 66 years old.  Right now 1 in 10 Americans age 65 and over have Alzheimer’s.  2/3 of those are women.  Those statistics are only getting worse.  I really, really want that cure to be ready when she needs it!

Team Sandra Jean, 2017 ed.

The 2017 Tulsa Walk to End Alzheimer’s is set for SATURDAY, SEPTEMBER 23rd.

Coach and I are your 2017 event chairs and WE NEED YOU THERE!!

Last year Coach served as a “Celebrity Captain” to use his name recognition as the head coach of Golden Hurricane Football as a springboard to raise awareness and interest in the event. Both of us were completely overwhelmed and very appreciative of the great response, and yet we both felt like there was more we could do.

So, we asked to chair the whole kit and kaboodle 🙂

We also asked to move the event on to campus at the University of Tulsa, so the entire walk route will wind through our gorgeous TU campus.

Then we asked to move the date to correspond with a Golden Hurricane home football game, and now the Tulsa Walk to End ALZ will kick off a day full of fun and football on September 23rd.

Finally, we asked to make that our annual “Alzheimer’s Awareness Game” so be watching for announcements about tailgating deals, game day t-shirts, ticket promotions, and much more as the plans for this day-long party are finalized.

For now, more than anything we need you to sign on to be part of the party…

* Our team, TEAM SANDRA JEAN, is active and ready for teammates to join and support through donations. Our family of four has committed to raising a minimum of $2500 via our personal fundraising pages. Just click on the photos below to visit any of our four individual pages:

* Start your own team by visiting – it only takes a minute to get your team registered and click the button to make your team page live online. You can set fundraising goals for your entire team as well as your individual goal that will count towards your team totals: and click REGISTER

* Reach out to me or to the Oklahoma Alzheimer’s Association if you need any help getting started, if you have questions, or if you are available to help us make this event a major success. Volunteers are needed throughout the planning process as well as on the day of the event:

Email or call for help to get signed up for this year’s Walk to END ALZ:

There are so many fabulous ways to help us battle this devastating disease, and I am here to help you find the perfect fit for you. Thank you for standing with us!

With love and hugs,

Wednesday Awareness: Every Minute Counts

Friends, family, and faithful blog readers,

Good Wednesday morning, January 25, 2017!

Tonight at 9 pm (CST) PBS is airing a fabulous documentary titled “Every Minute Counts” that you need to see.


The Alzheimer’s Association was quite integral in the making of the 60 minute film, and it is well worth your 60 minutes.  Please set your DVR to record it, and do not hesitate to reach out to me with any questions you have after watching it tonight (and anytime, of course).  If you are not in Oklahoma, I will be sure to put you in touch with the right people at your nearest Alzheimer’s Association chapter to get all your concerns addressed.

Also, please take a moment to register for the Alzheimer’s Association “Trial Match” program:  TRIAL MATCH LINK


Trial Match profiles link research projects with willing participants.  Everyone is needed in the database because projects are out there looking for all ages, all ethnicities, all people to best study this disease.  They are looking for those with, as well as WITHOUT, the disease, those with ties to it, and those who are the lucky few and have not yet been touched by this death sentence.

When you go through the Oklahoma chapter to create your Trial Match profile before the end of the month, you are entered to win a stay at the very beautiful, very relaxing Artesian Hotel, Casino & Spa.


Take a look at its luxury…I could handle two days of pampering there, for sure!!

Here is a link to an email with further information on everything I’ve shared for this edition of “Wednesday Awareness” as we gather the troops, circle the wagons, and wage war to #ENDALZ:

Every Minute Counts – Alzheimer’s Association

So, please – go set your DVR (PBS tonight at 9 pm), go create your Trial Match profile, and go have a Wonderful Wednesday 🙂

Love and hugs,



Wednesday Awareness: A Sea of Purple

Before I begin our #Walk2EndALZ wrap-up, I want to say a quick thank you to Kelly Hines, TU Sportswriter for the Tulsa World, for helping us bring awareness to ending Alzheimer’s disease with a great piece that was included in her “TU Notebook” column today: $30,000 for a Good Cause.  We are quite lucky to have a supportive sports writing community here in Tulsa which is definitely not always the case in college towns; we appreciate media personalities like Kelly and John Moss and many others taking the time to get to know us as more than “Coach Montgomery & Co.” Their support of our fight against Alzheimer’s is very much appreciated!

The Tulsa Walk to End Alzheimer’s was fantastic!!


A Beautiful Sea of Purple

MawMaw and SonShine

MawMaw and SonShine

Angel Girl and Momma

Angel Girl and her Momma

The kids and I, along with MawMaw, layered up on a beautiful, sunny, crisp Oklahoma morning and headed out to Guthrie Green with about 5,000 fellow walkers.  The set up this year was a blast – kudos to whomever came up with the party bead idea!

The Alzheimer’s Association has a foundation of 5 guiding pillars:

  1. Concern & Awareness
  2. Advocacy
  3. Care & Support
  4. Accelerate Research
  5. Grow Revenue

Each of these pillars was represented with a different color of party beads at the Walk last Saturday.  We had a ton of fun collecting each color by visiting different information booths.  It was truly a clever way to direct such a wonderful crowd throughout the event grounds!

I am proud to report that all four of us succeeded in getting all five colors of beads, we visited with friends (both new and old) while exploring the tables, and even got a super cute picture for my scrapbook:


When the program began, I took my place on stage with my SonShine and Angel Girl by my side.  I was tasked with sharing a personal – and inspirational – story.  I certainly did not want to be a “downer” on such a fun occasion, but the fact of the matter is that Alzheimer’s is a downer.  I decided on a story about Coach’s mom, Sandra; here is that story and the first part of my script:


Hi, everyone!  I am so happy to be here with you this morning!!  Coach sends his “hello” and wishes he could be here, too.  But he is preparing for our Homecoming game this afternoon so instead he send his greetings as well as our two kids.

Many of you may have heard that this cause is personal for us.  Philip’s mom, Sandra, was diagnosed with Alzheimer’s Disease just a few years ago.  You’ve never met a sweeter, kinder woman!  It has been really tough watching this disease take its toll.  Just last month she was in town for our first football game of the season and something tiny happened – something that probably only Philip and I noticed.  But it was something that served as a huge indicator of just how ravishing this disease can be. 

Sandra was raised the oldest daughter of a preacher.  She then married a preacher.  She has served the Lord and the church her entire life.  Over the course of 73 years, I would estimate that she has taken communion more than 3,200 times.  But on Sunday, September 4th, when Philip held the communion cups out for her to take one, she looked up at him with blankness and confusion in her eyes.  He went on to hand her one, and still she looked to him, unsure of what to do.  Finally, he helped her drink the juice, and in that moment we both felt a sharp stab of helplessness.  Helplessness and deep sadness that something so important and so personal to her was lost.  We don’t want to lose our Nana!

That is why we walk in her honor today; we are Team Sandra Jean!

I went on to accept a challenge from this year’s Walk chairman to raise an additional $100 to my Walk campaign before Thanksgiving, so if you meant to donate but didn’t get around to it, there is still time.  Click here to go to our Team Sandra Jean website to give a gift online:  TEAM SANDRA JEAN.

And finally, I finished my speech with lots of cheers and a huge invitation:

We are standing here today because we truly believe that the end of Alzheimer’s starts with us. I can tell by looking out into this sea of purple that we are not in this alone. Who’s ready to put a stop to this devastating disease?


Let’s let all of Tulsa know that we’re here today to lead the way to the end of Alzheimer’s!


WOW – You all sound great!  So great that I can easily imagine you all cheering loudly from the stands at H.A. Chapman Stadium!  In fact, we would like to invite each and every one of you to a very special TU football game on November 5th. For the second year in a row, Coach and his Golden Hurricane will host an Alzheimer’s Awareness Game.  We have created this special edition t-shirt for the event, and we want to see you wearing one as you cheer just like that – or maybe even louder – at the game.  Best of all, the proceeds from all the t-shirt sales will be donated to the Alzheimer’s Association. You can go to to get more information about purchasing your special edition t-shirt & tickets for the game!

We can’t wait to see you all there!

THANK YOU for being here – THANK YOU for walking today – and THANK YOU for supporting this fight to end Alzheimer’s!

My precious models on stage did a terrific job of showing off our November 5th game shirt!  The shirts are now available at the TU Campus Corner Bookstore at 11th Street and Harvard.  Please run by and pick yours up today!


In love and hugs on a Wonderful Wednesday,


Wednesday Awareness: Keep Walking

When Angel Girl was born – wayyyy back in the year 2000 – our sweet neighbors gave SonShine a baby gift: Silly Sing-Along 2 ~ The End of Silliness?


It was our first introduction to Veggie Tales, and it was a lifesaver! At the ripe old age of 27 months, SonShine figured out how to turn on the TV all by himself.  It was one of those fabulous, monstrous, console televisions that Coach bought refurbished at a used appliance store when he was in college…it was 30 years old if it was a day. But it sat right on the ground with the VCR on top, and if he tip-toed just right, SonShine could reach high enough to pop in his new movie which comprised of a random selection of Silly Songs with Larry. It was perfect to entertain him when I was feeding Angel Girl or rocking her to sleep.  Let’s just say that Coach and I know – still to this very day – every single silly song with Larry.

One of my favorites from that video is “Keep Walking.”  I love the message, the lyrics, and the tune, and for some reason it pops into my head anytime I think about our upcoming Walk to End Alzheimer’s (which takes place this Saturday, October 22nd at Tulsa’s Guthrie Green).  I’ve been told that the Pre-Walk Ceremony is really something to behold, and I can only imagine how powerful a statement thousands of us “purpled-out” and pounding the pavement together will feel as we walk to end Alzheimer’s.  I am extra excited to participate in this year’s walk because both my kiddos are able to join me!

Just like in Larry’s Silly Song, I feel called to keep walking, to raise awareness, encourage others, and make every effort possible to be a light of hope and possibility for a cure to this fatal disease.

Coach and I have been working with the Oklahoma Chapter of the Alzheimer’s Association to do all those things, and we have been positively blown away by how supportive and generous all of our family and friends have been in this work.  Last month, we ran a one-week campaign to raise money for this year’s Tulsa Walk to End Alzheimer’s with a pledge of matching up to $10,000 in donations.  I sent an email letting everyone know about the matching gift program, the Oklahoma Chapter promoted the challenge locally, and the story was even picked up by the national Alzheimer’s Association.


Each night that week, Coach and I would scroll through the donations that were coming in, and each night we were overwhelmed with the love and support we received with every gift.  The outpouring was simply beautiful!

At the end of that week, $19,550 had been donated, and Coach and I very happily handed over our matching $10,000.  That is unbelievable!!  Together we raised just under $30K in only 7 days.  THANK YOU – THANK YOU – THANK YOU!

As you all know we are walking on Saturday in honor of Coach’s mom, Sandra.  Our team name is “Sandra Jean” and our goal – our prayer – is threefold:

  1. Raise the funds needed to conduct the research necessary to find a cure and an end to ALZ,
  2. Support patients, caregivers, and healthcare workers who are fighting this monster every day.
  3. Save our Nana.


We would love to have you join our team, either in Tulsa on Saturday or online as a virtual walker.  Our team building doesn’t end when we finish the walk this weekend, so log on and jump in:  TEAM SANDRA JEAN!

With love and hugs and an extra huge THANK YOU to all who supported this year’s Walk to End Alzheimer’s,




Wednesday Awareness: Tulsa People October “Volunteer Spotlight”

Coach and I are very honored to be featured in the October 2016 issue of Tulsa People!

The photo used in the article is one of my favorites.  It was taken at last February’s Memory Gala here in Tulsa, which just happened to be my first time ever using Rent the Runway.



I have to say it was a success:  the dress was just as described in a beautiful plum-ish purple, and it actually fit really well.  I paired it with a set of pearls that were a gift from my dad, a vintage bracelet that was a gift from my sister, and my diamond tennis bracelet that was a gift from Coach.  Obviously, I am very well-gifted!!



Of course, it helps to have a hunky date and gorgeous friends to compliment my efforts, and I am blessed with all of those as well!



Needless to say, it was a fun and fabulous evening!  How special to see this photo again all these months later and remember it like it was yesterday.  In fact, the reason we were there was to help more people remember more treasured times.  It’s a cause we are still supporting as the need is greater than ever…


Click on the link all the way above at the top of the page to see the online edition of this month’s magazine, and read below for the “rest of the story” – these are the unused questions and answers to further shed light on why this fight to #ENDALZ is so important to us:

2016 Tulsa Walk to End Alzheimer’s Questions

Years involved in the Alzheimer’s Association: 2 years

Alzheimer’s Association Mission Statement: To eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health.

Although you both have been selected as Celebrity Team Captains for this year’s Walk to End Alzheimer’s, what are any additional personal reasons for your involvement?

Like most people, Alzheimer’s has touched our family in multiple ways.  Both of us have lost grandmothers to Alzheimer’s, and Philip’s mom is currently fighting the disease.  It is a tragic, heartbreaking disease!  We have witnessed the destruction and devastation Alzheimer’s causes, and we feel very strongly that a cure must be found.  The Walk to End Alzheimer’s is crucial to supporting research and patients, but also caregivers.  We are finding that the role of caregiver is a terribly difficult job, and one that is tough to understand until one serves in that capacity.  We want to assist in this uphill battle as much as possible.  We feel honored to serve as Celebrity Team Captains and hope that we are able to raise awareness and financial support for this essential cause. 

Explain how the funds collected for this year’s Walk will be used.

All funds raised through Walk to End Alzheimer’s further the care, support and research efforts of the Alzheimer’s Association. There are currently 62,000 Oklahomans living with Alzheimer’s disease and 222,000 serving as their unpaid caregivers. While there is no cure for this disease yet, the Alzheimer’s Association is dedicated to helping families navigate the difficult journey with free resources made possible by donations made through events like The Walk to End ALZ.

Tell us how Tulsans can participate in this year’s Walk.

Tulsans can join our team, start a team of their own, walk as an individual participant, become a virtual walker, or volunteer to help with the event. Registration for The Walk is free, but everyone is encouraged to raise the $100 required to get an official T-shirt!  Please do not hesitate to reach out to the Alzheimer’s Association if you have any questions or need help getting signed up to participate.

As Celebrity Team Captains, do you still have room on your personal team?

Yes!! Our team name is “Team Sandra Jean” in honor of Philip’s mom.  We would love to have as many participants as possible in our group.  There is no size limit for teams, so anyone can join! Just search for our team name at or set up a team in honor of a loved one, your company, a group of friends, or maybe your church.  The more teams, the better!  The website makes it incredibly easy for team captains to build their team and promote their fundraising efforts.  The tools to make invitations, to send reminders about The Walk, and to create social media posts are all very user-friendly.  We make sure to utilize these applications and are thrilled at how our family and friends across the country support us by donating online even if they are not able to be here in Tulsa for the actual event.

Even as a busy Tulsa couple, why is volunteering important to you? Has volunteering always been a family affair?

It is true what they say: the greatest gifts in serving others are received by the givers and volunteers.  We feel blessed beyond measure, and we are inspired by those we meet along the way!  We have also been the recipients of many peoples’ support and assistance over the years, so we know first-hand that a little bit of help can be life-changing!  For these reasons, volunteer work has always been important to both of us, and we definitely treat it as a family affair.  We have been quite intentional about teaching our two children that to be successful in anything, one must have a servant’s heart.  In sharing that lesson of giving with them, we have beautiful memories of family time spent serving, working for others, and enjoying many events like The Walk to End Alzheimer’s.  Those are hours that we treasure and hold close to our hearts with a very tight grip!

Thank you for reading, and thank you for sharing!  Making “Alzheimer’s Disease” part of our everyday conversations is a huge hurdle in raising awareness and, in turn, creating public demand for advances in our – yes, this battle involves us all – fight to END ALZ.

With love and hugs,


PS:  Please consider joining the movement today by visiting

How a Spanish Soap Opera Saved My Sanity

Last Tuesday I quit.

After 8 solid weeks of workouts, meetings, appointments, practices, events, ballgames, and the general chaos that takes over my calendar, I declared myself DONE for a day.  I had been rushing from thing to thing, hour after hour, until I was about to drop.  So, I decided to put a Netflix series on in the background and relax on the couch for a couple of hours.

I believe it was the hand of God who must have put Grand Hotel in my suggested shows because divine intervention is the only way a Spanish speaking dramatic series could possibly show up there!  But, as the description was in English (the only language I actually do comprehend), I didn’t realize it would be 100% subtitled until after I hit the button to begin playing Season 1, Episode 1.  Within about 5 minutes, and before I could get tired of reading subtitles, I was hooked.


My plan was to pay bills and return emails on the laptop while watching  (even on my self-imposed afternoon “off” I felt guilty if I was not working on something), but I quickly realized that I could not half-way watch a program in a foreign language.  It was all or nothing if I wanted to watch it (and I very much did!), so I was forced to put aside the bills and the computer.  I was physically unable to multi-task, so all I could was sit and enjoy the show.

And boy did I.  I really, really enjoyed it!!  I looked it up on IMDB and discovered that it aired in Spain for only three years, so I quickly justified that I had earned a full day of watching and basically canceled my normal routine last Wednesday just so I could sit on that couch and watch more and more of my new show.  By Thursday I was feeling quite the Slacker Mom, so I forced myself to pause the show between every single episode to change out laundry.  On Friday afternoon, I squeezed in 15 minutes of watching here and 20 minutes there to get through a couple of episodes, and Saturday night my reward for surviving Coach’s life-shortening-come-from-behind-by-31-points-to-win ballgame was to splurge on more Grand Hotel.  This time from the soft, warm, cozy comfort of my bed.

I am happy to report that at 11:53 pm last night (one full week after beginning this journey), I finished the final episode!  Life may now resume (but not as previously scheduled because I am determined to keep my sanity now that it has been found!).

I am also happy to report that it was worth every single, lazy, laid-back moment: the finale did NOT disappoint, and the week off from the hustle and bustle of our world was the absolute definition of bliss.

I know it was ridiculous.  My family got a kick out of watching me watch my show obsessively (although, all three of them could tell you the story line because they, too, got engaged in that plot from time to time!).  I am positive that my sister – who actually is fluent in Spanish – thought I had lost my mind when I told her what I was doing.  I mean honestly, who requires a week-long Netflix binge to find a way to slow down?

Hmm…who doesn’t?

The Truth in a Joke

I am a firm believer that every joke is rooted in a bit of truth, and while I confessed my brief television addiction in humor, there is a sad truth in the telling:  I was so unable to stop multitasking, stop running, and stop the chaos, that it took an inability to understand spoken words to grasp 100% of my attention on any one thing.

Now that’s a problem.

I remember reading an article (likely from Facebook) several years ago about the effects of multitasking on mental health, and I remember they were not good.  So, I turned to the Internet to learn more.  Here is a Google search that returns 4.8 million results in 0.43 seconds on the negative impact our incessant need to multitask has on our minds:  “Multitasking Bad for the Brain”

No wonder we are losing them!

Well, I do not want to lose my mind.  It was my Grandma Syble’s greatest fear, and it came true in the form of diagnosed Alzheimer’s Disease the last two years of her life.  And while I am certainly not claiming that multitasking causes ALZ, I am declaring that we should be taking better care of ourselves.

And when it comes to multitasking, that particularly applies to us women.


Seriously, what have we set ourselves up to do?  Who have we set ourselves up to be?


Personally, I do not want to be either of those moms pictured above.

Right now in America, over 5,000,000 people are living with Alzheimer’s, and 2/3 of those are women (  That is just the known Alzheimer’s patients.  There are additional forms of dementia and brain disease to compound those numbers.  This is an epidemic that must stop.

I want to beg and plead with you to slow down, enjoy every moment, and take time, but I know that just like me, you feel obligated and controlled by your calendar and commitments. Instead, I will simply remind you that life is a gift, and the life you’ve been given is the only one you will be granted, so whatever you do with your days, make them meaningful and memorable and marvelous!

With Love and Hugs,


PS:  If you do happen to make time for 66 episodes of greatness, check out Grand Hotel, and let me know if you love it as much as I did 😉