How can I help?

How can I help?

This seems like such an innocent question, right??

It is always asked with the best of intentions from someone who would not be asking if they did not mean it.

And yet…I realized over the last year that it is often a tough question to answer.

That epiphany has put me on a quest for what I call a “tangible call to action.”

Anyone who is currently serving on a board, committee, or planning panel with me is very likely already sick to death of me saying “tangible call to action,” but I’m not giving up anytime soon.

I believe that if we are accepting assistance – and I can NOT survive without it! – then the person offering that assistance deserves a clear, concise response that includes a tangible call to action.

First of all, not providing a tangible call to action is disrespectful of the gift of a person’s time.  Without specific directives, one can not lend a helping hand, thus offering to do so is a waste of everyone’s time.  Harsh, but TRUE.

Secondly, many people simply want to serve as a worker bee.  They do not want to share in the big picture, the vision, or the scope of a project; they simply want to do a little manual labor to lighten the load, feel a sense of accomplishment, and move on with their day their life.  They can only accomplish this if they’ve received a tangible call to action.  Seriously, I can’t expect someone to DO anything if I can’t tell them what needs to be DONE!

Lastly, if committee members, helpers, and volunteers do not have a checklist – a tangible call to action – which can be physically checked off as they go, then they feel unwanted, unneeded, and unnecessary.  As the leader of the group, I know that is far, far from the truth, but if I have not given out the tools needed to work with me, then that is the message I have sent.  And just like an accidental email, that message is out there forever.  I cannot take it back.

Sooooo…I’m putting my rantings into reality.

Last year, many – as in NUMEROUS – wonderful friends, neighbors, acquaintances, co-workers, and family members asked how they could help as Coach and I chaired the 2017 Tulsa Walk to End Alzheimer’s.

Sadly, I did not have a quick reply, a workable answer, nor a tangible call to action.

Because I was unprepared to lead them, their offer fell on deaf ears, and while some hung around to enjoy the event for themselves, many others felt unwanted, unneeded, and unnecessary which means they moved on to other endeavors.

Well, I do WANT help, NEED help, and REQUIRE help to make this year’s event what it should be!!

I’ll be doing a much better job of providing specific – and tangible – calls to action, and here is my first:

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Please join me for our 2018 Walk to End Alzheimer’s Volunteer Kick Off Party which is coming up on April 12th. It’s from 6-8:30 in the evening at the Hardesty Regional Library – Pecan Meeting Room (8316 E. 93rd Street). When you asked how to help last year, we didn’t have great answers. This year we are working to make that an easier process.

The planning committee “leads” will be on hand to share their “piece of the pie” in producing the Walk.  Perhaps you are passionate about outreach, possibly you could help us organize recruiting and awareness events, maybe you’d like to assist with the logistics on Walk day…whatever your flavor, however much time and energy you are able to contribute, you can find the perfect place to serve.

You’re not committing to anything by attending the kickoff, so please come on out if you can!!

For more information and to RSVP for the orientation, contact Rebekah at the Alzheimer’s Association Tulsa Office: 918-392-5000 or via email at readams@alz.org.

Of course, you can always reach out to me, too, and I promise to have a ready response which includes a tangible call to action 😉

See you on the 12th!

With love and hugs,

Ashli

Spring Break 2018

Spring Break 2018 was truly a great one!

Me and Coach and the kids enjoyed a positively perfect week of relaxing family time…

We made it to Spring Training for our Houston Astros:

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We spent some quality time on the beach, which included reading:

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And practicing a little yoga:

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And, of course, playing some catch:

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We didn’t set a morning alarm for 5 straight days, and we spent the evenings playing cards, enjoying movies, and simply slowing down for a few minutes to take a deep breath and enjoy being together as a family.

Meanwhile, the Alzheimer’s Association was having quite a week itself, both in Washington as well as in Oklahoma…

  • Oklahoma HJR 2014, a resolution presented to the House by Representative Cyndi Munson and to the Senate by Senator Ervin Yen​ was passed by both the Oklahoma House and Senate declaring Alzheimer’s a Public Health Crisis in Oklahoma.  This may seem like a small step, but in actuality it’s a big leap in the right direction!
  • Oklahoma HB 2514 has been approved by the Floor Leader, Senator Greg Treat, to move to the Senate Health and Human Services Committee for consideration. This is the bill that I was advocating to get passed when I spent a day at the capital in OKC.  That day we witnessed government in action as Representative Cyndi Munson and Senator Ervin Yen introduced the bill, and it passed the House vote with flying colors.  Now it will move to committee and from there to the state Senate for final vote…#VoteYESonHB2514

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  • On Tuesday, March 20th, the Alzheimer’s Association released their 2018 Facts and Figures.  This annual report is an update on where we stand in fighting this disease, and while the death toll and diagnosis rates have only gone up, knowledge is power; therefore, it is critically important that we read, understand, and share all we know…#Every65Seconds.
  • On Wednesday, March 21st, the U.S. Congress, in its final appropriations negotiations for fiscal year 2018, included a $414 million increase for Alzheimer’s and dementia research in its spending plan for the National Institutes of Health (NIH), and today, Friday, March 23rd, it was finalized and signed into law.  Oklahomans should be very proud of Representative Tom Cole who is a major voice on our behalf, one of our very best national advocates to #endALZ, and a driving force behind this historic budget victory.  This brings annual research funding to $1.8 billion which is knocking on the door of the $2 billion per year that scientists have said is necessary to eliminate this disease.  Please, please take 30 seconds to thank your congressional representatives for supporting this critical funding bill:  Click here to send an email of thanks.
  • Last – but certainly not least – the Alzheimer’s Association is very excited to announce that another one of our priorities — Kevin and Avonte’s Law — has been signed into law. Kevin and Avonte’s Law reauthorizes the Missing Americans Alert Program to help local law enforcement officials quickly identify people with Alzheimer’s who wander and reunite them with their families.

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If you are already receiving Alzheimer’s updates and information, I am sure you’ve been grinning at your inbox just like I have this week.  If you aren’t getting the updates, please join AIM, the Alzheimer’s Impact Movement.  It involves only a $20 annual membership fee, and we need you as a member.  The greater the number who join, the clearer the message to Congress that America deserves and demands that we as a nation properly care for those living with Alzheimer’s, that we actively support their caregivers, and that we make finding treatments and then a cure a top priority.

Well, friends, I will step off my soapbox and leave you with my heartfelt hope that you, too, have had a fabulous Spring Break 2018…and maybe a few ocean outtakes 😉

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Love and hugs,

Ashli

Turning 43

This week I shall turn 43.

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It ain’t pretty.

Spanx have become a staple.

The white glistens in my hair within about 20 minutes of dying it dark.

I’m drooping, sagging, and flopping in places that one should never droop, sag, nor flop.

Sometimes, when I walk past a mirror, I do not even recognize that the reflection is me.  Don’t even get me started on if I accidentally walk past a mirror unclothed!

I have only one ovary, just one functioning knee, and at least one trip to the restroom per night.

My eyes have been repaired, and my uterus has been removed.

My esthetician is on speed dial, I use my eye cream religiously, and I am not above miracle cures for sun spots and wrinkles.

Its true: I am not going down with much grace.

But I am going down with a fight.

I am doing everything possible to retain the health of my body as well as my brain…

I continue my yoga practice and attend a class at Barre 3 as much as my schedule and knee allow.

I strive to eat healthy and have studied and learned enough about my nutrition that when I do splurge, it is my decision and a conscience choice.

I cook and clean and read and sew and stay active, and I get plenty of sleep each week.

I say my prayers, count my blessings, and sing praises for this amazing life which I have been gifted.

I advocate and work towards a world without Alzheimer’s so that I may remember this life until its end.  And so that my children may enjoy the final years that we are together.

One way in which I am making a different in the fight against Alzheimer’s is with my membership in the Alzheimer’s Impact Movement.  I have written once before about AIM, so I will not rehash the who, what, and how, but I will revisit the why…

To begin, you need to know the basic process for affecting large-scale medical advancement in America:

-> Local events educate small groups who begin to share what they have learned which becomes part of regional conversation.

-> The small groups and those concerned across the country unite to become a large, national voice.

-> Elected officials hear the large voice and become aware of broad-based concern through advocacy efforts.

-> Legislators fund impactful research.

-> High level, innovative, creative, and critical research paves the way to treatment and cures.

Over the past 50 years, this process has provided major developments in the treatment and survival of cancer, breast health, heart disease, and HIV/AIDS though political action groups and advocacy organizations.

It is imperative that this process now take hold in the battle to end Alzheimer’s Disease, and the Alzheimer’s Impact Movement is the platform that will get it done.

There is strength in numbers.  The work that AIM has done in conjunction with local efforts through the Alzheimer’s Association has procured big budget gains in ALZ research through the NIH over the past few years.  The greater our numbers, the louder our voice, the louder our voice, the stronger the pressure, the stronger the pressure, the more likely legislators are to support, the more supportive the legislators, the more that gets approved, the more that gets approved, the bigger the steps forward, the bigger the steps forward, the sooner we have some way – some chance – of fighting this disease.

Sadly, we are still terribly underfunded and way, way behind.

So, here is my birthday wish:

Help me celebrate my birthday.

I ask that you take a quick 5 minutes and just $20, and please use this link to join AIM with me: AIM Membership Referral.

It is an annual membership, so I will be sure to remind you to renew next year…

You know, when I turn 44 and hopefully have no additional “signs of aging” to report 😉

With love and hugs,

Ashli (age 42 + 362 days)

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ONE DAY

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You’ve watched/read/listened to me talk about this Tulsa Walk to End Alzheimer’s for months now, and the big day has finally arrived.

Here is what you need to know:

  • 7:30 am – Arrive at TU for the pre-Walk festivities such as a live DJ, face painting, photo booths, bead contest, inflatables, balloon artist, games, and much more.  The party is happening on Dietler Commons which is directly west of McFarlin Library at 6th Street and Delaware:image1.jpeg
  • Parking – no college campus in America has fabulous parking…this is what I recommend…
    • If you are a TU football regular (THANK YOU!!), just park where you always do for games.  By the time the Walk is over, game traffic will be heavy, and this way you are already settled in your normal spot using your normal pass or permit.
    • UBER/LYFT
    • Keplinger/Law Lot at Harvard and 4th Place will become a cash lot three hours before kickoff, but Walkers will beat the money-collector, so it’ll be free for those arriving before 9:30 am.
    • Public Lot at Harvard and between 4th Place and 3rd Street is a TU-owned lot that is used for game day traffic and open to Walk participants at no charge.
    • Prosperity Bank at 1330 S. Harvard has donated their entire lot for Walk participants.  The Alzheimer’s Association has partnered with several senior living facilities to provide shuttles from here to campus.  Of course, one can always use the 2 blocks to campus as a nice “warm up” for the walk 😉
    • Wherever one can find a spot that does not have a posted “NO PARKING” sign in front of it is fair game.  (Hey, I said upfront, “No college in America has fabulous parking.”)
  • 8:45 am – Finish up your bead collecting and photo taking and make your way in front of the stage for the event program with my beautiful friend and our special guest emcee Neile Jones from KTUL Channel 8.
  • 9 am – Fall in to start the Walk, and be sure to SMILE!  A friend of TU has offered to take drone photos for us, and they are going to be AWESOME!!  The first jaunt of the Walk will be to circle Dietler Commons so that we fill in the entire perimeter of the Old U with purple advocates to END ALZ.  At that moment, 6 lucky volunteers will hold up huge signs that spell out E – N – D – A – L – Z for the perfect ariel pic.  This was dreamed up by yours truly, and I am totally fired up to see it in living color!
  • 10 am(ish) – After crossing the Finish Line at the Kendall Bell in Bayless Plaza, keep walking over to Chapman Commons, AKA: the New U, to relax at the ALZ tent, and enjoy live music, another set of inflatables, more games, more food, and more fun!
    • PS: Food trucks are available in the VIP Lot just east of the New U (right between Chapman Commons and Chapman Stadium) in case you’re ready for some brunch, lunch, or a cold beverage.
  • noon – Gather up your goodies, find a can for your trash, and get your crew on into Chapman Stadium for Coach’s 3rd Annual Alzheimer’s Awareness Game vs. New Mexico.
    • Stop by the Alzheimer’s Association table just inside Gate 2 to enter a raffle for an autographed TU football helmet as well as 6 tickets (and a parking pass) to next weeks game vs Navy.
    • When on defense, make all the noise you possibly can.  Stomp, scream, clap, and holler…whatever it takes!  We want to annoy, beleaguer, and bedevil the opposing team’s offense as much as possible.
    • When on offense, wave your flag.  These are available for game use [for free], so pick one up on your way into the stadium, and wave it big so that our boys feel our energy while still hearing their own cadence and count.
    • “Reign Cane” on our 1st Downs!  Listen for the announcer to call out each “Golden Hurricane First Down” and answer with a loud and resounding “REIGN CANE”  and be sure to get your entire section shouting with you!
    • Stand and stay.  Yes, stand up throughout the entire game…it’s ok if the person behind you can’t see because they need to stand up as well 🙂  And please, please, pleeeeeeaseeeee stay until the end!  Regardless of the score, I can promise you that your Golden Hurricane football team, coaches, trainers, cheerleaders, band members, and the myriad of behind-the-scenes workers have put every bit of their heart into this endeavor, and they absolutely love seeing and thanking the fans after the game.  They are wonderful about signing autographs, posing for pictures, and giving hugs and high fives, so please stick around and let them know you were here today!
  • 5 o’clock…or so – Plop down on your couch, put up your feet, find a few more CFB games on TV to enjoy because you’ve earned it.  Just be sure to make plans to be back at TU next Saturday, September 30th to do it all over again against Navy.

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ONE DAY…

One day is enough time to register and make plans to participate in this year’s Tulsa Walk to End Alzheimer’s if you have not yet done so.

One day will have us knocking on the door of our $1 Million fundraising goal; please consider donating here if you have not already, and if you have: THANK YOU!

One day we will have the money allocated to research this disease at a national global level that will produce viable treatment options.

One day I will see my Grandma Syble again.

One day we will have a first survivor.

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Thanks for sticking with me throughout this 8 month journey, and thank you for helping me Walk to end ALZ!

Love and hugs,

Ashli

I hate $

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It’s true…

I hate thinking about money.  I hate worrying about money.  I hate trying to raise money.

The first thing I say anytime someone asks me to help out with a fundraiser is that “I won’t do it…you can’t make me…because I hate money!”

But — ah, yes, the infamous BUT — in the 8 months since Coach and I signed on to chair this Walk to End Alzheimer’s, I have become determined to reach the $1 Million mark in gifts and donations to help create a world without Alzheimer’s Disease.

Maybe it’s my competitive nature.  Maybe it’s the better understanding that I’ve gained of this universally fatal condition.  Maybe it’s the fact that without these Walks all across America, we don’t stand a chance at generating the conversations, momentum, nor money required to even enter the ring to attempt to fight this thing.  I honestly don’t know what has me so fired up…I just know that I am!

I also know that we are still $350,000 short, and I have only 10 days to find a way to make this thing happen.

As you probably got sick of hearing last week, Coach and I challenged the world-at-large to donate $10,000 to our Tulsa Walk.  If they did, we would match that $10,000.  Well, the world came through in a huge way…over the course of the week our progress bar moved up more than $100,000!!

Wow!!

And THANK YOU to every single person who heard our plea and answered our cry!

We were blown away by the success, and this evening I very happily donated our $10,000 gift.

I decided to spread our gift out among our TEAM SANDRA JEAN walkers as well as our TU teams.  I am overwhelmed, deeply touched, and truly astonished by how many of our Golden Hurricane family have created teams to support an end to Alzheimer’s.

In case you haven’t found a team to whom you feel connected and want to support, I have compiled below a sprinkling of your many, many options, and if you still cannot find a place to put your donation, click here to browse the rest of our Tulsa Walk teams.  You are sure to know at least one – and probably several – that will welcome your support.  Without a doubt, we all appreciate every single gift, regardless of size!

Please don’t give up.  I certainly am not!  I truly believe that we can surpass our goal, even at $5 a gift, and we will reach that $1 Million mark over the next 10 days.

Thank you, thank you, thank you for taking this step to tackle Alzheimer’s with me and Coach!

With love and hugs,

Ashli

Our University of Tulsa Walk Teams:

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Day 18

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It is said that “sharing is caring” but I believe that to be backwards…I believe that caring about something means that you share it with others.

If you have a phenomenal dinner out, you can’t wait to tell your friends to go there, too.

If you get the best haircut (and color, of course!), you give your stylist’s info to all your friends so they can feel fabulous as well.

And if you feel called to help further a cause, a positive, uplifting, hope-building cause, you share that opportunity with the world so that they, too, may be positive, uplifting, and hope-building.  After all, the reward of gifting is in the giving!

It’s Day 2 of the Montgomery Family $10,000 Challenge, and we are on Day 18 of our Countdown to the Walk to End ALZ here in Tulsa.  Coach and I have pledged to match $10,000 in Walk donations that are given this week.  We started our campaign yesterday, which just happened to be Nana’s birthday (THE Sandra Jean for whom our family walks), and it ends on Sunday which just happens to be Grandparents Day.

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To help us reach our $10,000 goal, please take a moment today to share your Walk Page on social media:

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Your Walk Participant Center has all the tools you need, and if you have any questions, don’t hesitate to reach out to me; I’d love to help!

If you are not a Walk Participant but would still like to help, please consider supporting our family and Team Sandra Jean by clicking one of these links to our family’s donation pages:

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Thank you for caring!

And thank you for sharing!!

With love and hugs,

Ashli

Counting down…Day 25

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A few days ago, I asked you to think about an event to kickoff and build your Walk to End Alzheimer’s efforts: DAY 30

Then, I asked you confirm your registration for the event: DAY 29

Next, I asked you to invest a small donation in yourself: DAY 28

For DAY 27, I gave you a break.

Yesterday, I asked you to “buy the shirt” to help make a grand statement: DAY 26

Today, I am going to give you a gift…a trick, really.  THE trick, actually!

Here it is:

  • Copy/Paste/Edit this message:
    • Dear Friends and Family,

      As many of you know, Philip and I are actively advocating for a world without Alzheimer’s Disease.  Our goal is in line with the Alzheimer’s Accountability Act: to prevent and effectively treat Alzheimer’s Disease by 2025.

      As we approach the 2017 Tulsa Walk to End Alzheimer’s® at The University of Tulsa on September 23rd, I am reaching out to my entire contact list to provide an opportunity to donate in support of our efforts to End ALZ.  For all those who have previously donated, thank you, thank you, thank you!  Philip and I are encouraged by you, and we truly appreciate your consideration and contributions.

      For those who have not yet had a chance to do so, here is a simple link that makes it very easy to donate through our team:  http://act.alz.org/goto/MommaMonty

      Please consider contributing what feels right as every bit is a tremendous help.  I hope you will consider a gift today.

       With love and hugs,

      Ashli Montgomery

       

    • BE SURE TO UPDATE THE DONATION LINK TO REACH YOUR PAGE INSTEAD OF MINE.  (Otherwise, I will get all of your gifts.) This is found in your Participant Center at TulsaWalk.org under the “Edit Your Page” button.
  • Email it to 25 people in your computer’s contact list.
  • Be sure to thank everyone who responds.

If only a few of those you email click the link and support you with as little as $10, you will reach your first goal of $100 in no time at all.  I’ve done most of the work for you, so it only takes about 5 minutes of your day to update the message and hit <send> to reach a large group of Internet contacts.

It takes even less time for those who respond.

Most people will ignore you, and that it just fine.  By simply sharing the email, you’ve help build awareness of our fight to end ALZ.  And the few who do respond will make your day!!

With love and hugs,

Ashli

PS:  You can send up to 50 emails at a time without SPAM filters grabbing your message, so feel free to send many more than the 25 I’ve challenged you to do today 🙂

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Here is a screenshot of my actual email, just FYI…and happy mailing!

Been There, Done That

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As a child of the 80’s and early 90’s, I have truly lived the idiom, “Been there, done that, bought the t-shirt.”  In fact, I love collecting event t-shirts!  I have no problem wearing t-shirts from events that happened decades ago, and of course, those most-well-loved, many-times-laundered treasures have the ability to make any day just a little better.

We are beginning our 23rd season together, and along the way I have been saving and storing t-shirts from the places we have taught and coached.  When Coach became a head football coach, I told him I want to have at least one special t-shirt made each year, something keepsake worthy to remember all the fun seasons, the unique schools, the special people, and the blessed gift of days.  Someday I will turn those tees into a quilt that we will use to snuggle up on the couch to watch TV together…you know, when he retires and is home some/more to snuggle up on the couch to watch TV together.

For Coach’s very first game as a head football coach (2015), I came up with this “white out” shirt:

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Coach wanted everyone in white shirts to help protect them from the brutal heat that afternoon.  (Turned out to be a very good idea as we went in to overtime, and it was really, really hot that day.)  After that thrilling, overtime VICTORY, I was especially glad that I had been there, done that, AND bought the t-shirt!

Many schools do “pink out” or special themed games to support a cause.  We both believe in using a platform to promote something positive, something that unites and unifies, and Coach chose to do something that celebrates those championing a world without Alzheimer’s while developing awareness for both the disease and the Alzheimer’s Association and the many services the Association offers to communities across America and even throughout the world.  Our First Annual Alzheimer’s Awareness Game (2015) was a good start with purple towels for the players, pom-poms and bracelets for the fans, and on-field recognition for special contributors from within our Golden Hurricane family who are making a tremendous difference in the battle to end ALZ.

Fast forward to Year 2.  To turn it up a notch for his 2nd Annual Alzheimer’s Awareness Game (2016), Coach and I decided to use our annual t-shirt project to create a more memorable event.  The good news is that those who “went there, did that, and bought the t-shirt” absolutely LOVE that t-shirt!  It is the softest, soft cotton ever felt.  It’s a washed-out blue with bright gold lettering, and I see that t-shirt on our football boys all the time.

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The less-than-good news is that not a lot of shirts were sold.  So, now in Year 3, I have begun the t-shirt campaign a little sooner.  This year’s t-shirt is a light purple, soft cotton that says “Tackling Alzheimer’s One Step at a Time” on the front and will have our TU game date and info on the back.

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The message points to our Walk to End Alzheimer’s which takes place on campus the morning of Coach’s ALZ Awareness Game while also tying in the game itself.  We hope to see thousands at the Walk on September 23rd, we hope to sell many more shirts for our third commemorative tee, and we hope tons of our Tulsa community members will be in the stands later that day to support Coach and the boys and an end to ALZ.

Midwest Sporting Goods here in Tulsa has helped me create a website to sell our t-shirts:

https://stores.inksoft.com/tualz2017/shop/home

We have a first-run of shirts that will be counted and ordered this week, so please place your order by August 30th to be included in this initial order.

Well…we’ve been here today, we’ve done this blog post together, and now GO BUY YOUR T-SHIRT 😉

With love and hugs,

Ashli

PS: We have been giving away the 2016 shirts at various events these past 12 months and have just a few remaining.  Be sure to come out for Yoga With Momma Monty in Centennial Park (6th/Peoria) this Saturday, September 2nd from 9:30 – 11 if you’d like to pick one up.

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Me and Coach and all our many adventures!!

Voting, Believing, Investing

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  • When you are in the running for a desired role, do you vote for yourself?
  • When you tackle a task, do you believe that you will achieve your goal?
  • When you ask others to invest in you, do you, too, invest in yourself?

These seem like simple questions, but when we reflect back on these specific situations in life, [if we are being honest and true to ourselves] our answers are often, “No.”

Recently, my Angel Girl had an opportunity to be elected to something she felt she can do, and has done in the past, really well, but when it came down to casting her vote, she felt it would be arrogant to vote for herself and showed great hesitation.  In the end, she is very pleased with the outcome of the vote, and the experience led us into a great conversation and a wonderful, teachable moment that we shared.  I left her with this question for next time: If you aren’t confident in yourself, what will make others confident in you?

I am a running joke in our house.  Yes, you read that correctly.  I am the queen of new projects.  Which makes Coach the king of finishing them for me.  I always have a grand plan, a huge vision, and an overload of enthusiasm.  In the beginning.  Somewhere along the way, which is usually about 65% through the project, I either lose my focus or another fabulous, new project comes along that “needs” me more than the previously begun project.  So the first project moves to the back burner, and then I get really down on myself for not accomplishing my end goal, and then Coach jumps in to complete the undone project for me because he really, really hates to see me down on myself.  You see, my problem is that when I start something, not even I honestly believe that I will see it through to fruition.  I always circle back to this question: I think I am a quitter; therefore, I am a quitter?

So, when you set a goal to raise funds and awareness and excitement for a great cause, are you first investing in yourself?  Maybe it’s start-up capital for a business.  Maybe it’s saving money for your first car.  Maybe it’s finding a cure to a disease that is currently a death sentence.  Is the first penny in the pot your own? Let me ask you this question: How will anyone else see value in you, if you don’t see value in yourself first?

Today, which is 28 days out from our Tulsa Walk to End Alzheimer’s, I challenge you to kickstart your Walk fundraising by making a donation to yourself.  Whether it be $5 or $50, your self-donation shows the world – your world – that you are actively pursuing your goal, you believe that you will achieve your goal, and you have confidence in yourself that you will do a great job along the way.

To give yourself this gift, sign in to your Participant Center at TulsaWalk.org and click on the “Donate” button.  From there you can post, tweet, and email your world to let them know that it’s GAME ON to #endALZ!!

Love and hugs,

Ashli

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Putting the Cart before the Horse

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I have a tendency to get a little over-excited when a brilliant idea takes over my mind…

Yesterday (Day 30), I challenged readers to find an activity they like, want, or need to do, and then to do it to shed light on our Tulsa Walk to End Alzheimer’s.

But then I started thinking that perhaps, in my enthusiasm, I jumped the gun just a little.

So today’s task is simply this: go to TulsaWalk.org and register for the event.

If you have already done that, give yourself a hug, fix a cup of hot tea, splurge on a chocolate chip cookie, and put your feet up because you, my friend, are done for today!

See y’all tomorrow!

Love and hugs,

Ashli