I struggle. With lots of random things, but especially with my voice in the world. The last two days I have been going back and forth in my mind on the #followmeyoga format that I’ve been doing this week and posting online. The idea was to share a different yoga pose everyday, January 1st through…
Chaturanga
Chaturanga Dandasana. Also known as simply Chaturanga, 4-Limbed Staff Pose, and Tricep Push Up. And Hell. And Heaven. And everything in between… Chaturanga is the pose that I both abhor and adore because it is so dang tough to do with any semblance of control, and yet, it is the one pose that strengthens my arms,…
30 Days of Clean(s)ing Out
Day 4 of my Follow Me yoga adventure is Uttanasana B, also called Ardha Uttanasana and Half-Lift, and it is very conveniently just a slight transition from yesterday’s Uttanasana A… From Uttanasana A (Forward Fold), inhale as you lift your upper body half-way up. Think of creating a flat table top with your back, put your…
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