Yesterday I had the opportunity to lead a Training, Education & Achievement (TEA) session for the Junior League of Tulsa. I am a very proud member of the Junior League where I served on the TEA committee last year, so being asked to lead a TEA event is an incredible honor! Our topic was “Mindful…
My Plan for November
I’m happy to report that October’s meal plan went really well. We didn’t stick to it 100% – I never do – but we enjoyed most of the dinner ideas written on the calendar, and those we didn’t get to in October, I will fill in further down the line. Remember, the meal plan is…
YWMM – Powerful Minds
This morning I had the honor of leading University of Tulsa student-athletes in a yoga practice over Zoom. Our class was part of their American Athletic Conference Pow6rful Minds programming, an initiative hosted by the Student-Athlete Advisory Committee to strengthen mental health among college students. Throughout the week, awareness is raised with the hashtags #POW6RFULMINDS…
