Chaturanga Dandasana. Also known as simply Chaturanga, 4-Limbed Staff Pose, and Tricep Push Up. And Hell. And Heaven. And everything in between… Chaturanga is the pose that I both abhor and adore because it is so dang tough to do with any semblance of control, and yet, it is the one pose that strengthens my arms,…
The Air I Breath
Have you heard AIR I BREATHE by Mat Kearney? [youtube https://www.youtube.com/watch?v=KVZu9A-dTfA&w=560&h=315] So beautiful!! Just hearing the word breathe brings that song to mind…You are the air I breathe. You are the song I bleed. You are the war that I can’t win. This is my white flag in the wind. Every word you speak…
Right is Wrong
Good morning, and happy January 2nd… We are on to Day 2 of this new year and my new yoga adventure. Did you try Day 1? Did you do it right? Me either! And do you know why we didn’t “do it right?” Because there is no such thing in my yoga. The whole concept…