Chaturanga Dandasana. Also known as simply Chaturanga, 4-Limbed Staff Pose, and Tricep Push Up. And Hell. And Heaven. And everything in between… Chaturanga is the pose that I both abhor and adore because it is so dang tough to do with any semblance of control, and yet, it is the one pose that strengthens my arms,…
30 Days of Clean(s)ing Out
Day 4 of my Follow Me yoga adventure is Uttanasana B, also called Ardha Uttanasana and Half-Lift, and it is very conveniently just a slight transition from yesterday’s Uttanasana A… From Uttanasana A (Forward Fold), inhale as you lift your upper body half-way up. Think of creating a flat table top with your back, put your…
The Air I Breath
Have you heard AIR I BREATHE by Mat Kearney? [youtube https://www.youtube.com/watch?v=KVZu9A-dTfA&w=560&h=315] So beautiful!! Just hearing the word breathe brings that song to mind…You are the air I breathe. You are the song I bleed. You are the war that I can’t win. This is my white flag in the wind. Every word you speak…
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