This morning I had the honor of leading University of Tulsa student-athletes in a yoga practice over Zoom. Our class was part of their American Athletic Conference Pow6rful Minds programming, an initiative hosted by the Student-Athlete Advisory Committee to strengthen mental health among college students. Throughout the week, awareness is raised with the hashtags #POW6RFULMINDS…
Get Your Yoga On
When I began practicing yoga 6 years ago, I discovered “yogalebrities” on Instagram. These are yogis who have found celebrity by sharing their poses, postures, classes, workshops, books, apparel, playlists, yoga studios, homes, family, friends, thoughts, and feelings. On the Internet, of course! They receive tons and tons of accolades and an equal amount of…
A Place to Begin
Just like the rest of the world, I am “beginning again” today, setting new goals for the new year, and searching for ways to keep myself on track and motivated to accomplish my dreams. Ahhhhh, the beauty of a fresh start. For me 2016 will be a year of self direction. At least, that’s the…
